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You’ve tried the keto diet. You’ve counted calories. You’ve done Pilates three times a week. Yet the stubborn fat around your midsection remains—seemingly unmoved by anything you do. If this sounds familiar, you’re not alone. Belly fat is one of the most frustrating areas for women to lose, especially as we navigate our 30s and

Introduction Have you scrolled through your social media feed and noticed more women talking about intermittent fasting? Maybe a friend mentioned she’s feeling more energized, or you’ve read conflicting articles that left you more confused than confident. If you’re a woman considering intermittent fasting but feel overwhelmed by information—or worried it might not work for

Intermittent Fasting Meal Plan for Women: Easy 7-Day Guide Introduction Have you ever wondered why some women seem to effortlessly maintain their energy levels while managing their weight, all without counting every single calorie? The secret might be simpler than you think: intermittent fasting. Sarah, a 38-year-old teacher and mother of two, struggled for years