Intermittent Fasting for Women Over 40: What Really Works Have you ever heard the saying, “40 is the new 30”? While that may be true for some aspects of life, when it comes to our health and metabolism, things may not feel quite as easy after 40. As we reach this milestone, many women begin […]
Intermittent Fasting for Women Over 40: What Really Works Read More »
Understanding the Menstrual Cycle and Hormonal Fluctuations The menstrual cycle is a complex biological process typically lasting around 28 days, although variations are common. It is divided into four distinct phases: the follicular phase, ovulation, the luteal phase, and the menstrual phase. Each phase is characterized by specific hormonal fluctuations that significantly impact a woman’s
Intermittent Fasting & Your Period: A Cycle-Synced Approach for Women’s Hormonal Balance Read More »
Understanding PCOS and Hormonal Imbalance Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects a significant number of women of reproductive age. Characterized by hormonal imbalance, it often manifests through a variety of symptoms that can disrupt normal bodily functions. Common symptoms of PCOS include irregular menstrual cycles, excessive hair growth (hirsutism), acne,
Practicing Intermittent Fasting for Women with PCOS: Safe Tips for Hormonal Balance Read More »
Introduction You’ve tried the low-carb diet. You’ve counted calories. You’ve been to the gym five times a week. Yet something still feels off—your energy dips mid-afternoon, your weight plateaus, and deep down, you’re wondering: Why does nothing ever work for my body? If you’re among the millions of women exploring intermittent fasting, you’ve likely discovered
Breaking Your Fast Safely: A Woman’s Guide to Intermittent Fasting Read More »
Understanding Fasting and Its Benefits Fasting has gained considerable attention in recent years, particularly for its potential health benefits. One popular approach is intermittent fasting, which involves cycling between periods of eating and fasting. For women over 50, especially those experiencing perimenopause and menopause, this dietary strategy may offer numerous advantages. Scientific studies have shown
You’ve been trying everything—different diets, new workout plans, monthly subscriptions to apps you forgot about. And just when you think something might work, your body seems to resist. It’s frustrating, right? Now you’re considering intermittent fasting. You’ve heard it works, but there’s this nagging worry: Can I actually exercise while fasting? Won’t it destroy my
Can You Workout While Fasting? A Woman’s Guide to Safe Training in a Fasted State Read More »
