Health & Wellness

The Impact of Intermittent Fasting on Women’s Hormones

The Impact of Intermittent Fasting on Women’s Hormones

Leave a Comment / Health & Wellness /

Understanding Intermittent Fasting Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. Unlike traditional dietary approaches that focus on what to eat, intermittent fasting emphasizes when to eat. This practice has gained remarkable popularity in recent years, particularly among women, due to its potential health benefits. Various fasting schedules […]

The Impact of Intermittent Fasting on Women’s Hormones Read More »

Do Hormones Suffer When Women Fast? Myths vs Evidence

Leave a Comment / Health & Wellness /

Understanding Female Hormones In the realm of reproductive health, female hormones play pivotal roles, with estrogen and progesterone being the primary hormones of interest. Estrogen is primarily involved in the development and regulation of the female reproductive system, influencing various processes such as the menstrual cycle and pregnancy. It is crucial for maintaining the health

Do Hormones Suffer When Women Fast? Myths vs Evidence Read More »